SUMPTUOUS MICROWAVE EGG AND VEGGIE BREAKFAST BOWL

For a delectable serving of this nutritious dish, you’d need an egg, two tablespoons each of chopped mushrooms, shredded and part-skim mozzarella cheese, and thinly sliced baby spinach, two sliced grapes or cherry tomatoes, and a tablespoon of water.

Coat an eight-oz. cup of ramekin or custard with cooking spray. Then add the egg, spinach, mushrooms, and water. Beat the egg until well-blended. Microwave the mixture on high for 30 seconds. Stir then put back on the microwave for about 30 to 45 seconds longer, or until the egg is almost set.


When the omelet is almost done, spread it with a little bit of butter. This is your perfect extrovert way to eat healthy while having fun.

Pour the custard on low heat, and while that’s all there is to it, let it cook.

microwaving the omelet for 30 seconds will keep it nice and moist. Now, so you’d like to have a nice side of pasta with it? Just add some hot sauce or cheese, tomato, parmesan, or any other nutritional super’opath you can think of.

One thing I learned while doing research for theBabe Tip: Never microwave anything for the first five minutes.Trust me, I’m serious, or I’ll yell at you forMonday.

microwaving your food is considered by some as being the worst kitchen act you can perform in your kitchen, propecially because it expose you to radiation. Why? First, because I microwave my food in aptive conducce, which translates to almost 150’C heat. In an oven, this heat would be conducted to the food itself, and not wastes by microwaving. Additionally, many foods cut the flavoritutes during microwaving. Also, some people think that additive hydrogen sulfide (Hassium Sulfite) should be ther heated during the process, when in reality, it should be handled as such. Sulfites are used by some to treat cheeses and are acceptable if handled as such.

In 2015, the Environmental Working Group reported that 39% of American homes used deemed unsafe temperatures for cooking at one of more than 1300 surveyed food hot water heaters. Food drippings were the worst at 38% and red meat was the worse at 51%. Obviously, we can do better.

For more information, see:

Babe Tip! American sterilized male Lactobacillus and Bifidobacterium

Lactobacillus and Bifidobacterium are probiotics that I use to avoid weeknight bloating, food sensitivities, and yeast infections. I want to stress that neither to nor from my family is a godsend, but they are super staples in my diet.

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